Olympic Lifting Workshops

Teaching the basics of Olympic lifts to help improve strength & power (prerequisite for Hero WODs): 55 min duration

$25/class
*12 weeks recommended*

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400 Monarch Ave #10
Ajax, ON L1S 3W6
(905) 239-0114
Mon - Fri: 7am - 9pm
Sat & Sun: 9am - 6pm
info@trainlikeheroes.com