About us

At Train Like Heroes our team is all about having fun while helping people reach their goals and become strong and confident.

TLH started with a very individual passionate about health and fitness who wanted to share him passion without limits or guidelines to follow, so he decided to start his own facility. Worked in the fitness industry for over 10 years and both have a history in competitive sports. Always looking for new and challenging things, he decided to start up Durham's first obstacle course fitness facility with lots of challenges and a variety of ways to improve your fitness. TLH is welcoming to all levels of fitness and anyone looking for something new, fun, and challenging!

What I become has no limits, no doubts, no fears, only rewards!
Michael Carey

Meet Your Heroes

Michael Carey, CSEP-CPT

Trainer / Founder

Michael specializes in calisthenics, high intensity interval training and sport specific training. He empowers a technique of connecting both the physical and mental realm to form a complete lifestyle transformation package.

Taejon Mikle, CSEP-CPT

Trainer/ HIIT specialist

I am a Fitness Enthusiast who loves to see progression. When my clients step into TLH they know this is an environment where they feel comfortable and are ready to progress. My favorite sport to play is soccer, i am currently playing Semi-pro in ontario. With a positive personality and mindset you will have your future in your own hands.

Tristan Wong, FKCI

Trainer / Hero Combat/ Kung fu Instructor

Kung fu has always been a prominent part of Tristan's life. I have been training in Martial Arts for 7 years, I specialize in Wushu Kung Fu, Sanshou Kickboxing, Muay Thai and Boxing. Martial Arts is not only good for your body but for your mind, I have found it to relieve my stress and alowed to me to expesss myself. It's an experience like no other that has to be felt to be believed and my desire is to spread the message to as many people that I can.

Andrea Lyte, CPT

Olympic Lifting Instructor

become the hero you are!

we want to make you feel like a super hero!